Nutrients that Compliment the Time Machine

1) Nicotinamide Riboside. This is a great supplement to take for a variety of reasons, but primarily to active the mTOR pathway and extend longevity. Too much to list, but here is a good article on it:

3) Fish Oil. The benefits of fish oil are mainly from the presence of omega 3 essential fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Other useful essential fatty acids include Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA. Fish oil has been studied extensively over the decades and it has been concluded that it is very healthy and helpful for the following areas; heart, weight loss, immune system, inflammation, arthritis, blood circulation, cancer, and other maladies. Too many to mention here. The ability of fish oil to help reduce fat was established by a study completed at the University of South Australia by Professor Peter Howe. In this study, it was noted that fish oil combined with exercise helped to reduce fat better than just exercise or fish oil alone. There are so many health benefits to fish oil, that we can easily recommend taking this nutrient by supplement form.